Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +12.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 5:59 | +44.2% | 100th | 5:31 |
| Run 2 | 5:22 | 5:37 | -4.6% | 61th | 5:14 |
| Run 3 | 5:37 | 6:21 | -11.7% | 49th | 5:52 |
| Run 4 | 5:43 | 6:17 | -9.2% | 53th | 5:48 |
| Run 5 | 6:08 | 6:46 | -9.6% | 55th | 6:12 |
| Run 6 | 6:00 | 6:25 | -6.7% | 61th | 5:54 |
| Run 7 | 5:41 | 6:32 | -13.0% | 44th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.6% | 86th | 4:36 |
| Sled Push | strength | 3:37 | 4:15 | -15.1% | 48th | 3:50 |
| Sled Pull | strength | 6:50 | 6:39 | +2.6% | 74th | 6:01 |
| Burpee Broad Jump | aerobic | 7:53 | 6:38 | +18.8% | 87th | 5:53 |
| Row | aerobic | 5:34 | 5:19 | +4.6% | 84th | 5:07 |
| Farmers Carry | strength | 2:20 | 2:49 | -17.6% | 46th | 2:31 |
| Sandbag Lunges | strength | 6:17 | 6:09 | +2.1% | 72th | 5:33 |
| Wall Balls | strength | 12:04 | 8:51 | +36.1% | 94th | 7:49 |
| Total Running | running | 43:09 | 44:36 | -3.3% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength