Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
614
Total Time
1:47:37
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:59 | -6.7% | 62th | 5:31 |
| Run 2 | 6:09 | 5:37 | +9.2% | 86th | 5:14 |
| Run 3 | 6:43 | 6:22 | +5.4% | 80th | 5:52 |
| Run 4 | 6:10 | 6:18 | -2.2% | 68th | 5:48 |
| Run 5 | 6:07 | 6:47 | -10.0% | 55th | 6:12 |
| Run 6 | 5:56 | 6:26 | -7.9% | 59th | 5:54 |
| Run 7 | 6:01 | 6:32 | -8.1% | 58th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.8% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:45 | -7.8% | 27th | 4:36 |
| Sled Push | strength | 5:44 | 4:16 | +34.3% | 96th | 3:50 |
| Sled Pull | strength | 6:31 | 6:40 | -2.3% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 5:38 | 6:39 | -15.4% | 50th | 5:53 |
| Row | aerobic | 5:03 | 5:19 | -5.1% | 48th | 5:07 |
| Farmers Carry | strength | 2:24 | 2:50 | -15.4% | 50th | 2:31 |
| Sandbag Lunges | strength | 6:46 | 6:09 | +9.7% | 83th | 5:33 |
| Wall Balls | strength | 15:00 | 8:53 | +68.8% | 100th | 7:49 |
| Total Running | running | 42:42 | 44:40 | -4.4% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength