Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:00 | -10.9% | 53th | 5:31 |
| Run 2 | 5:29 | 5:38 | -2.7% | 65th | 5:14 |
| Run 3 | 11:02 | 6:22 | +72.9% | 100th | 5:52 |
| Run 4 | 6:21 | 6:18 | +0.6% | 74th | 5:48 |
| Run 5 | 6:16 | 6:48 | -7.9% | 60th | 6:12 |
| Run 6 | 6:09 | 6:27 | -4.7% | 66th | 5:54 |
| Run 7 | 6:25 | 6:33 | -2.1% | 71th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.8% | 85th | 4:36 |
| Sled Push | strength | 5:43 | 4:16 | +33.8% | 95th | 3:50 |
| Sled Pull | strength | 7:35 | 6:40 | +13.5% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 5:05 | 6:39 | -23.7% | 36th | 5:53 |
| Row | aerobic | 4:55 | 5:19 | -7.7% | 36th | 5:07 |
| Farmers Carry | strength | 2:01 | 2:50 | -29.0% | 25th | 2:31 |
| Sandbag Lunges | strength | 7:12 | 6:10 | +16.6% | 88th | 5:33 |
| Wall Balls | strength | 9:05 | 8:54 | +2.0% | 74th | 7:49 |
| Total Running | running | 47:03 | 44:43 | +5.2% | 80th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength