Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:00 | +10.9% | 86th | 5:31 |
| Run 2 | 6:35 | 5:38 | +16.7% | 92th | 5:14 |
| Run 3 | 6:55 | 6:23 | +8.3% | 85th | 5:52 |
| Run 4 | 6:55 | 6:19 | +9.4% | 86th | 5:48 |
| Run 5 | 8:00 | 6:48 | +17.5% | 89th | 6:12 |
| Run 6 | 7:30 | 6:27 | +16.1% | 90th | 5:54 |
| Run 7 | 7:33 | 6:33 | +15.1% | 89th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.7% | 48th | 4:36 |
| Sled Push | strength | 3:33 | 4:16 | -17.0% | 46th | 3:50 |
| Sled Pull | strength | 5:26 | 6:41 | -18.8% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 5:27 | 6:40 | -18.4% | 44th | 5:53 |
| Row | aerobic | 5:53 | 5:19 | +10.4% | 94th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:50 | -14.5% | 52th | 2:31 |
| Sandbag Lunges | strength | 6:22 | 6:10 | +3.0% | 74th | 5:33 |
| Wall Balls | strength | 7:46 | 8:55 | -12.9% | 55th | 7:49 |
| Total Running | running | 50:08 | 44:46 | +12.0% | 88th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength