Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:00 | -11.3% | 52th | 5:31 |
| Run 2 | 5:46 | 5:38 | +2.2% | 77th | 5:14 |
| Run 3 | 5:54 | 6:23 | -7.7% | 58th | 5:52 |
| Run 4 | 6:31 | 6:19 | +3.1% | 78th | 5:48 |
| Run 5 | 6:15 | 6:48 | -8.3% | 59th | 6:12 |
| Run 6 | 5:44 | 6:27 | -11.3% | 51th | 5:54 |
| Run 7 | 6:01 | 6:33 | -8.3% | 58th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.5% | 90th | 4:36 |
| Sled Push | strength | 5:08 | 4:16 | +19.9% | 89th | 3:50 |
| Sled Pull | strength | 7:51 | 6:41 | +17.3% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 6:47 | 6:40 | +1.6% | 72th | 5:53 |
| Row | aerobic | 5:06 | 5:19 | -4.3% | 53th | 5:07 |
| Farmers Carry | strength | 3:00 | 2:50 | +5.4% | 77th | 2:31 |
| Sandbag Lunges | strength | 7:47 | 6:11 | +25.9% | 93th | 5:33 |
| Wall Balls | strength | 10:18 | 8:55 | +15.5% | 85th | 7:49 |
| Total Running | running | 41:31 | 44:47 | -7.3% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength