Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:01 | -11.0% | 53th | 5:31 |
| Run 2 | 5:27 | 5:39 | -3.6% | 64th | 5:14 |
| Run 3 | 9:38 | 6:24 | +50.4% | 100th | 5:52 |
| Run 4 | 5:48 | 6:20 | -8.5% | 56th | 5:48 |
| Run 5 | 6:27 | 6:49 | -5.6% | 65th | 6:12 |
| Run 6 | 6:03 | 6:28 | -6.6% | 62th | 5:54 |
| Run 7 | 5:45 | 6:34 | -12.6% | 48th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 65th | 4:36 |
| Sled Push | strength | 4:44 | 4:17 | +10.2% | 83th | 3:50 |
| Sled Pull | strength | 7:33 | 6:42 | +12.5% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 5:54 | 6:42 | -12.0% | 56th | 5:53 |
| Row | aerobic | 5:15 | 5:20 | -1.6% | 65th | 5:07 |
| Farmers Carry | strength | 2:49 | 2:51 | -1.4% | 71th | 2:31 |
| Sandbag Lunges | strength | 5:50 | 6:12 | -6.0% | 62th | 5:33 |
| Wall Balls | strength | 7:57 | 8:57 | -11.2% | 59th | 7:49 |
| Total Running | running | 44:30 | 44:53 | -0.9% | 72th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength