Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:01 | +3.9% | 79th | 5:31 |
| Run 2 | 5:57 | 5:39 | +5.1% | 80th | 5:14 |
| Run 3 | 6:16 | 6:24 | -2.2% | 70th | 5:52 |
| Run 4 | 6:29 | 6:20 | +2.2% | 78th | 5:48 |
| Run 5 | 7:05 | 6:50 | +3.6% | 79th | 6:12 |
| Run 6 | 6:48 | 6:28 | +4.9% | 80th | 5:54 |
| Run 7 | 6:49 | 6:35 | +3.5% | 80th | 6:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:45 | -6.9% | 32th | 4:36 |
| Sled Push | strength | 3:33 | 4:17 | -17.4% | 46th | 3:50 |
| Sled Pull | strength | 6:57 | 6:43 | +3.5% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 7:32 | 6:42 | +12.3% | 84th | 5:53 |
| Row | aerobic | 5:24 | 5:20 | +1.2% | 75th | 5:07 |
| Farmers Carry | strength | 3:38 | 2:51 | +27.1% | 92th | 2:31 |
| Sandbag Lunges | strength | 5:39 | 6:12 | -9.0% | 57th | 5:33 |
| Wall Balls | strength | 9:03 | 8:57 | +1.0% | 74th | 7:49 |
| Total Running | running | 45:40 | 44:55 | +1.7% | 75th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength