Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +12.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:02 | -20.8% | 27th | 5:31 |
| Run 2 | 5:08 | 5:39 | -9.3% | 51th | 5:14 |
| Run 3 | 6:00 | 6:24 | -6.4% | 60th | 5:52 |
| Run 4 | 6:29 | 6:20 | +2.2% | 78th | 5:48 |
| Run 5 | 8:04 | 6:50 | +18.0% | 90th | 6:12 |
| Run 6 | 7:00 | 6:29 | +7.9% | 83th | 5:54 |
| Run 7 | 6:20 | 6:35 | -3.9% | 67th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:45 | -6.9% | 32th | 4:36 |
| Sled Push | strength | 4:04 | 4:18 | -5.4% | 65th | 3:50 |
| Sled Pull | strength | 7:02 | 6:43 | +4.6% | 77th | 6:01 |
| Burpee Broad Jump | aerobic | 9:59 | 6:42 | +48.7% | 98th | 5:53 |
| Row | aerobic | 5:10 | 5:20 | -3.2% | 59th | 5:07 |
| Farmers Carry | strength | 2:17 | 2:51 | -20.2% | 42th | 2:31 |
| Sandbag Lunges | strength | 7:16 | 6:12 | +17.0% | 89th | 5:33 |
| Wall Balls | strength | 7:36 | 8:58 | -15.3% | 53th | 7:49 |
| Total Running | running | 43:48 | 44:56 | -2.5% | 69th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength