Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
627
Total Time
1:48:33
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:03 | +5.8% | 81th | 5:31 |
| Run 2 | 5:53 | 5:40 | +3.7% | 79th | 5:14 |
| Run 3 | 6:13 | 6:25 | -3.3% | 69th | 5:52 |
| Run 4 | 6:18 | 6:21 | -0.9% | 73th | 5:48 |
| Run 5 | 6:58 | 6:51 | +1.6% | 77th | 6:12 |
| Run 6 | 6:11 | 6:30 | -4.9% | 67th | 5:54 |
| Run 7 | 5:40 | 6:36 | -14.2% | 44th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.7% | 93th | 4:36 |
| Sled Push | strength | 4:22 | 4:18 | +1.2% | 73th | 3:50 |
| Sled Pull | strength | 6:44 | 6:44 | -0.1% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 6:56 | 6:44 | +2.9% | 75th | 5:53 |
| Row | aerobic | 5:40 | 5:20 | +6.0% | 87th | 5:07 |
| Farmers Carry | strength | 3:32 | 2:52 | +23.1% | 90th | 2:31 |
| Sandbag Lunges | strength | 5:30 | 6:13 | -11.7% | 53th | 5:33 |
| Wall Balls | strength | 13:55 | 9:00 | +54.6% | 98th | 7:49 |
| Total Running | running | 43:37 | 45:02 | -3.2% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength