Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:03 | -1.9% | 71th | 5:31 |
| Run 2 | 6:47 | 5:40 | +19.5% | 94th | 5:14 |
| Run 3 | 7:31 | 6:25 | +16.9% | 91th | 5:52 |
| Run 4 | 7:31 | 6:21 | +18.2% | 91th | 5:48 |
| Run 5 | 7:48 | 6:51 | +13.7% | 88th | 6:12 |
| Run 6 | 7:26 | 6:30 | +14.3% | 89th | 5:54 |
| Run 7 | 7:41 | 6:36 | +16.3% | 90th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.6% | 43th | 4:36 |
| Sled Push | strength | 2:48 | 4:18 | -35.1% | 12th | 3:50 |
| Sled Pull | strength | 6:00 | 6:44 | -11.0% | 57th | 6:01 |
| Burpee Broad Jump | aerobic | 7:18 | 6:44 | +8.3% | 81th | 5:53 |
| Row | aerobic | 4:58 | 5:20 | -7.1% | 40th | 5:07 |
| Farmers Carry | strength | 2:57 | 2:52 | +2.7% | 76th | 2:31 |
| Sandbag Lunges | strength | 6:31 | 6:13 | +4.6% | 78th | 5:33 |
| Wall Balls | strength | 7:19 | 9:00 | -18.7% | 49th | 7:49 |
| Total Running | running | 50:40 | 45:03 | +12.5% | 89th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength