Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +12.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:03 | -15.3% | 44th | 5:31 |
| Run 2 | 9:20 | 5:40 | +64.3% | 100th | 5:14 |
| Run 3 | 5:31 | 6:26 | -14.3% | 44th | 5:52 |
| Run 4 | 6:08 | 6:22 | -3.7% | 67th | 5:48 |
| Run 5 | 6:07 | 6:52 | -10.9% | 55th | 6:12 |
| Run 6 | 5:34 | 6:30 | -14.5% | 45th | 5:54 |
| Run 7 | 6:14 | 6:36 | -5.8% | 64th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.6% | 56th | 4:36 |
| Sled Push | strength | 3:45 | 4:19 | -13.2% | 54th | 3:50 |
| Sled Pull | strength | 7:12 | 6:45 | +6.6% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 6:51 | 6:45 | +1.5% | 73th | 5:53 |
| Row | aerobic | 5:58 | 5:20 | +11.5% | 96th | 5:07 |
| Farmers Carry | strength | 1:54 | 2:52 | -33.9% | 17th | 2:31 |
| Sandbag Lunges | strength | 8:17 | 6:14 | +32.7% | 96th | 5:33 |
| Wall Balls | strength | 9:42 | 9:01 | +7.5% | 80th | 7:49 |
| Total Running | running | 44:02 | 45:06 | -2.4% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength