Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:58 | -4.9% | 26th | 7:15 |
| Run 2 | 5:48 | 5:34 | +4.0% | 52th | 5:48 |
| Run 3 | 6:03 | 5:49 | +3.9% | 53th | 6:04 |
| Run 4 | 6:06 | 5:52 | +3.8% | 51th | 6:08 |
| Run 5 | 5:59 | 5:57 | +0.3% | 42th | 6:14 |
| Run 6 | 5:35 | 5:53 | -5.1% | 27th | 6:09 |
| Run 7 | 5:46 | 5:51 | -1.5% | 38th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.5% | 13th | 4:52 |
| Sled Push | strength | 1:19 | 1:37 | -18.8% | 4th | 1:41 |
| Sled Pull | strength | 3:51 | 4:07 | -6.5% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 4:50 | 3:54 | +23.8% | 76th | 4:13 |
| Row | aerobic | 4:48 | 5:03 | -5.0% | 16th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:45 | -18.5% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.8% | 40th | 3:45 |
| Wall Balls | strength | 5:21 | 4:27 | +19.9% | 79th | 4:42 |
| Total Running | running | 41:55 | 42:13 | -0.7% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength