Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:11 | -2.9% | 3th | 5:31 |
| Run 2 | 4:17 | 4:08 | +3.2% | 12th | 5:14 |
| Run 3 | 4:40 | 4:28 | +4.5% | 12th | 5:52 |
| Run 4 | 4:32 | 4:27 | +1.9% | 10th | 5:48 |
| Run 5 | 4:42 | 4:34 | +2.8% | 10th | 6:12 |
| Run 6 | 4:41 | 4:26 | +5.3% | 12th | 5:54 |
| Run 7 | 4:40 | 4:31 | +3.3% | 10th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 3th | 4:36 |
| Sled Push | strength | 3:12 | 2:39 | +20.6% | 28th | 3:50 |
| Sled Pull | strength | 4:45 | 4:12 | +12.9% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 4:13 | 3:44 | +12.7% | 16th | 5:53 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 10th | 5:07 |
| Farmers Carry | strength | 2:21 | 1:40 | +40.4% | 47th | 2:31 |
| Sandbag Lunges | strength | 4:22 | 3:51 | +13.0% | 19th | 5:33 |
| Wall Balls | strength | 5:01 | 4:51 | +3.4% | 8th | 7:49 |
| Total Running | running | 31:36 | 31:34 | +0.1% | 8th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength