Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:03 | -11.7% | 53th | 5:31 |
| Run 2 | 5:32 | 5:40 | -2.6% | 68th | 5:14 |
| Run 3 | 6:16 | 6:26 | -2.7% | 70th | 5:52 |
| Run 4 | 6:36 | 6:22 | +3.6% | 80th | 5:48 |
| Run 5 | 7:05 | 6:52 | +3.1% | 79th | 6:12 |
| Run 6 | 6:57 | 6:30 | +6.7% | 82th | 5:54 |
| Run 7 | 6:17 | 6:37 | -5.0% | 65th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.1% slower than expected
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 80th | 4:36 |
| Sled Push | strength | 6:26 | 4:19 | +48.8% | 99th | 3:50 |
| Sled Pull | strength | 5:09 | 6:45 | -23.8% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 7:11 | 6:45 | +6.3% | 80th | 5:53 |
| Row | aerobic | 5:19 | 5:21 | -0.6% | 71th | 5:07 |
| Farmers Carry | strength | 4:26 | 2:52 | +54.1% | 100th | 2:31 |
| Sandbag Lunges | strength | 6:43 | 6:14 | +7.6% | 82th | 5:33 |
| Wall Balls | strength | 10:01 | 9:01 | +11.0% | 83th | 7:49 |
| Total Running | running | 44:04 | 45:07 | -2.3% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength