Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 6:03 | -21.4% | 27th | 5:31 |
| Run 2 | 4:53 | 5:41 | -14.1% | 40th | 5:14 |
| Run 3 | 5:14 | 6:26 | -18.8% | 31th | 5:52 |
| Run 4 | 5:15 | 6:22 | -17.6% | 33th | 5:48 |
| Run 5 | 8:06 | 6:52 | +17.9% | 91th | 6:12 |
| Run 6 | 5:12 | 6:30 | -20.2% | 29th | 5:54 |
| Run 7 | 5:28 | 6:37 | -17.4% | 37th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 92.0% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.9% | 76th | 4:36 |
| Sled Push | strength | 5:13 | 4:19 | +20.6% | 91th | 3:50 |
| Sled Pull | strength | 7:57 | 6:45 | +17.6% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 4:45 | 6:45 | -29.7% | 29th | 5:53 |
| Row | aerobic | 5:19 | 5:21 | -0.6% | 71th | 5:07 |
| Farmers Carry | strength | 3:08 | 2:52 | +8.9% | 82th | 2:31 |
| Sandbag Lunges | strength | 6:48 | 6:14 | +8.9% | 84th | 5:33 |
| Wall Balls | strength | 17:20 | 9:01 | +92.0% | 100th | 7:49 |
| Total Running | running | 38:54 | 45:08 | -13.8% | 42th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength