Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:03 | -1.0% | 72th | 5:31 |
| Run 2 | 5:56 | 5:41 | +4.4% | 80th | 5:14 |
| Run 3 | 7:41 | 6:26 | +19.3% | 92th | 5:52 |
| Run 4 | 6:38 | 6:22 | +4.1% | 81th | 5:48 |
| Run 5 | 7:10 | 6:52 | +4.3% | 80th | 6:12 |
| Run 6 | 7:00 | 6:30 | +7.5% | 83th | 5:54 |
| Run 7 | 7:08 | 6:37 | +7.8% | 84th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 87.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 68th | 4:36 |
| Sled Push | strength | 3:48 | 4:19 | -12.1% | 56th | 3:50 |
| Sled Pull | strength | 7:17 | 6:45 | +7.7% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 5:52 | 6:45 | -13.2% | 56th | 5:53 |
| Row | aerobic | 5:19 | 5:21 | -0.6% | 71th | 5:07 |
| Farmers Carry | strength | 5:23 | 2:52 | +87.0% | 100th | 2:31 |
| Sandbag Lunges | strength | 4:43 | 6:14 | -24.5% | 30th | 5:33 |
| Wall Balls | strength | 7:36 | 9:01 | -15.8% | 53th | 7:49 |
| Total Running | running | 47:33 | 45:08 | +5.3% | 82th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength