Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:04 | -7.2% | 63th | 5:31 |
| Run 2 | 5:47 | 5:41 | +1.7% | 77th | 5:14 |
| Run 3 | 7:02 | 6:26 | +9.1% | 86th | 5:52 |
| Run 4 | 7:05 | 6:22 | +11.1% | 87th | 5:48 |
| Run 5 | 7:25 | 6:52 | +7.8% | 83th | 6:12 |
| Run 6 | 6:49 | 6:31 | +4.6% | 81th | 5:54 |
| Run 7 | 6:53 | 6:37 | +3.9% | 81th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.2% | 62th | 4:36 |
| Sled Push | strength | 4:58 | 4:19 | +14.7% | 87th | 3:50 |
| Sled Pull | strength | 6:22 | 6:45 | -5.9% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 6:06 | 6:45 | -9.8% | 61th | 5:53 |
| Row | aerobic | 5:28 | 5:21 | +2.1% | 79th | 5:07 |
| Farmers Carry | strength | 3:23 | 2:52 | +17.4% | 88th | 2:31 |
| Sandbag Lunges | strength | 5:53 | 6:15 | -5.9% | 64th | 5:33 |
| Wall Balls | strength | 7:13 | 9:02 | -20.2% | 47th | 7:49 |
| Total Running | running | 46:39 | 45:10 | +3.3% | 79th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength