Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +12.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 6:04 | +37.5% | 99th | 5:31 |
| Run 2 | 5:53 | 5:41 | +3.4% | 79th | 5:14 |
| Run 3 | 6:20 | 6:27 | -1.8% | 72th | 5:52 |
| Run 4 | 6:01 | 6:22 | -5.7% | 62th | 5:48 |
| Run 5 | 6:25 | 6:53 | -6.8% | 64th | 6:12 |
| Run 6 | 6:15 | 6:31 | -4.2% | 69th | 5:54 |
| Run 7 | 7:58 | 6:37 | +20.2% | 92th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.4% | 45th | 4:36 |
| Sled Push | strength | 3:27 | 4:19 | -20.4% | 40th | 3:50 |
| Sled Pull | strength | 5:55 | 6:46 | -12.6% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 7:06 | 6:46 | +4.8% | 78th | 5:53 |
| Row | aerobic | 5:16 | 5:21 | -1.7% | 66th | 5:07 |
| Farmers Carry | strength | 3:07 | 2:53 | +8.0% | 81th | 2:31 |
| Sandbag Lunges | strength | 4:15 | 6:15 | -32.1% | 17th | 5:33 |
| Wall Balls | strength | 7:22 | 9:03 | -18.6% | 49th | 7:49 |
| Total Running | running | 47:13 | 45:12 | +4.4% | 81th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength