Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:04 | -0.5% | 74th | 5:31 |
| Run 2 | 6:04 | 5:41 | +6.5% | 83th | 5:14 |
| Run 3 | 6:26 | 6:27 | -0.4% | 75th | 5:52 |
| Run 4 | 6:23 | 6:23 | -0.1% | 75th | 5:48 |
| Run 5 | 6:51 | 6:53 | -0.6% | 74th | 6:12 |
| Run 6 | 6:32 | 6:31 | +0.0% | 76th | 5:54 |
| Run 7 | 6:45 | 6:38 | +1.7% | 79th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:46 | +13.8% | 100th | 4:36 |
| Sled Push | strength | 4:32 | 4:20 | +4.5% | 78th | 3:50 |
| Sled Pull | strength | 6:17 | 6:46 | -7.3% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 6:48 | 6:46 | +0.3% | 72th | 5:53 |
| Row | aerobic | 5:40 | 5:21 | +5.8% | 87th | 5:07 |
| Farmers Carry | strength | 2:33 | 2:53 | -11.7% | 58th | 2:31 |
| Sandbag Lunges | strength | 6:29 | 6:15 | +3.5% | 77th | 5:33 |
| Wall Balls | strength | 10:55 | 9:03 | +20.5% | 89th | 7:49 |
| Total Running | running | 45:04 | 45:14 | -0.4% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength