Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
638
Total Time
1:49:14
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +12.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:05 | -12.7% | 50th | 5:31 |
| Run 2 | 5:14 | 5:42 | -8.3% | 55th | 5:14 |
| Run 3 | 5:45 | 6:28 | -11.1% | 53th | 5:52 |
| Run 4 | 5:34 | 6:23 | -13.0% | 48th | 5:48 |
| Run 5 | 8:01 | 6:54 | +16.1% | 90th | 6:12 |
| Run 6 | 6:39 | 6:32 | +1.7% | 77th | 5:54 |
| Run 7 | 7:11 | 6:38 | +8.1% | 85th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:46 | -9.7% | 20th | 4:36 |
| Sled Push | strength | 3:07 | 4:20 | -28.3% | 24th | 3:50 |
| Sled Pull | strength | 5:57 | 6:47 | -12.4% | 55th | 6:01 |
| Burpee Broad Jump | aerobic | 8:49 | 6:47 | +29.7% | 93th | 5:53 |
| Row | aerobic | 5:04 | 5:21 | -5.5% | 50th | 5:07 |
| Farmers Carry | strength | 3:34 | 2:53 | +23.2% | 91th | 2:31 |
| Sandbag Lunges | strength | 6:04 | 6:16 | -3.4% | 67th | 5:33 |
| Wall Balls | strength | 9:11 | 9:05 | +1.1% | 75th | 7:49 |
| Total Running | running | 43:43 | 45:19 | -3.5% | 68th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength