Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 6:58 | +11.8% | 73th | 7:15 |
| Run 2 | 6:00 | 5:34 | +7.6% | 62th | 5:48 |
| Run 3 | 5:59 | 5:49 | +2.8% | 49th | 6:04 |
| Run 4 | 6:12 | 5:52 | +5.5% | 57th | 6:08 |
| Run 5 | 6:08 | 5:57 | +2.8% | 49th | 6:14 |
| Run 6 | 6:00 | 5:53 | +2.0% | 47th | 6:09 |
| Run 7 | 5:49 | 5:51 | -0.6% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:45 | -5.2% | 15th | 4:52 |
| Sled Push | strength | 1:31 | 1:37 | -6.4% | 26th | 1:41 |
| Sled Pull | strength | 3:42 | 4:07 | -10.1% | 22th | 4:22 |
| Burpee Broad Jump | aerobic | 2:59 | 3:54 | -23.6% | 8th | 4:13 |
| Row | aerobic | 4:21 | 5:03 | -13.9% | 1th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:30 | -4.2% | 35th | 3:45 |
| Wall Balls | strength | 4:30 | 4:27 | +0.9% | 49th | 4:42 |
| Total Running | running | 43:56 | 42:13 | +4.1% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength