Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:11 | +8.4% | 18th | 5:31 |
| Run 2 | 4:15 | 4:09 | +2.3% | 11th | 5:14 |
| Run 3 | 4:23 | 4:28 | -2.1% | 5th | 5:52 |
| Run 4 | 4:22 | 4:27 | -2.1% | 5th | 5:48 |
| Run 5 | 4:30 | 4:34 | -1.7% | 5th | 6:12 |
| Run 6 | 4:34 | 4:27 | +2.5% | 8th | 5:54 |
| Run 7 | 4:37 | 4:31 | +2.0% | 9th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.0% | 48th | 4:36 |
| Sled Push | strength | 3:59 | 2:39 | +49.7% | 62th | 3:50 |
| Sled Pull | strength | 4:44 | 4:13 | +12.2% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 3:12 | 3:45 | -14.8% | 2th | 5:53 |
| Row | aerobic | 4:50 | 4:33 | +6.2% | 29th | 5:07 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.1% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:24 | 3:52 | +13.5% | 21th | 5:33 |
| Wall Balls | strength | 6:06 | 4:52 | +25.3% | 25th | 7:49 |
| Total Running | running | 31:14 | 31:38 | -1.3% | 7th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength