Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +12.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:06 | -14.2% | 47th | 5:31 |
| Run 2 | 5:00 | 5:42 | -12.5% | 44th | 5:14 |
| Run 3 | 9:55 | 6:28 | +53.0% | 100th | 5:52 |
| Run 4 | 5:51 | 6:24 | -8.7% | 58th | 5:48 |
| Run 5 | 7:44 | 6:55 | +11.8% | 86th | 6:12 |
| Run 6 | 7:20 | 6:33 | +11.9% | 88th | 5:54 |
| Run 7 | 6:07 | 6:39 | -8.2% | 62th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.8% | 61th | 4:36 |
| Sled Push | strength | 5:04 | 4:21 | +16.3% | 89th | 3:50 |
| Sled Pull | strength | 6:13 | 6:48 | -8.7% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 5:09 | 6:49 | -24.5% | 38th | 5:53 |
| Row | aerobic | 5:07 | 5:22 | -4.7% | 54th | 5:07 |
| Farmers Carry | strength | 2:23 | 2:54 | -17.9% | 48th | 2:31 |
| Sandbag Lunges | strength | 5:30 | 6:17 | -12.6% | 53th | 5:33 |
| Wall Balls | strength | 6:37 | 9:06 | -27.4% | 34th | 7:49 |
| Total Running | running | 47:11 | 45:24 | +3.9% | 80th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength