Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
645
Total Time
1:49:34
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.5%
Race avg drop: +12.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:06 | -15.4% | 45th | 5:31 |
| Run 2 | 5:43 | 5:43 | -0.0% | 75th | 5:14 |
| Run 3 | 6:34 | 6:29 | +1.2% | 77th | 5:52 |
| Run 4 | 6:04 | 6:24 | -5.4% | 65th | 5:48 |
| Run 5 | 7:04 | 6:55 | +2.0% | 79th | 6:12 |
| Run 6 | 14:10 | 6:33 | +115.9% | 100th | 5:54 |
| Run 7 | 6:21 | 6:40 | -4.8% | 68th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.5% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:47 | -10.1% | 18th | 4:36 |
| Sled Push | strength | 7:21 | 4:21 | +68.5% | 100th | 3:50 |
| Sled Pull | strength | 8:32 | 6:49 | +25.2% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 5:13 | 6:49 | -23.6% | 39th | 5:53 |
| Row | aerobic | 5:04 | 5:22 | -5.6% | 50th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:54 | -31.2% | 24th | 2:31 |
| Sandbag Lunges | strength | 5:18 | 6:18 | -15.9% | 49th | 5:33 |
| Wall Balls | strength | 6:49 | 9:07 | -25.3% | 39th | 7:49 |
| Total Running | running | 51:06 | 45:26 | +12.4% | 89th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength