Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +12.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:06 | +21.6% | 93th | 5:31 |
| Run 2 | 6:57 | 5:43 | +21.4% | 96th | 5:14 |
| Run 3 | 7:25 | 6:29 | +14.2% | 89th | 5:52 |
| Run 4 | 7:32 | 6:25 | +17.3% | 91th | 5:48 |
| Run 5 | 7:42 | 6:55 | +11.1% | 86th | 6:12 |
| Run 6 | 6:52 | 6:34 | +4.6% | 81th | 5:54 |
| Run 7 | 6:49 | 6:40 | +2.2% | 80th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +1.0% | 78th | 4:36 |
| Sled Push | strength | 2:38 | 4:22 | -39.7% | 7th | 3:50 |
| Sled Pull | strength | 5:51 | 6:49 | -14.3% | 52th | 6:01 |
| Burpee Broad Jump | aerobic | 8:11 | 6:50 | +19.7% | 90th | 5:53 |
| Row | aerobic | 5:09 | 5:22 | -4.1% | 57th | 5:07 |
| Farmers Carry | strength | 2:06 | 2:54 | -27.8% | 30th | 2:31 |
| Sandbag Lunges | strength | 6:34 | 6:18 | +4.1% | 79th | 5:33 |
| Wall Balls | strength | 7:05 | 9:08 | -22.5% | 45th | 7:49 |
| Total Running | running | 50:43 | 45:29 | +11.5% | 89th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength