Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +12.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:06 | -9.0% | 61th | 5:31 |
| Run 2 | 5:31 | 5:43 | -3.7% | 67th | 5:14 |
| Run 3 | 6:00 | 6:29 | -7.7% | 60th | 5:52 |
| Run 4 | 6:27 | 6:25 | +0.4% | 77th | 5:48 |
| Run 5 | 7:54 | 6:56 | +13.9% | 88th | 6:12 |
| Run 6 | 7:10 | 6:34 | +9.0% | 86th | 5:54 |
| Run 7 | 7:34 | 6:40 | +13.3% | 89th | 6:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:47 | -13.7% | 6th | 4:36 |
| Sled Push | strength | 3:21 | 4:22 | -23.4% | 36th | 3:50 |
| Sled Pull | strength | 7:39 | 6:49 | +12.0% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 7:58 | 6:50 | +16.4% | 88th | 5:53 |
| Row | aerobic | 5:08 | 5:22 | -4.5% | 56th | 5:07 |
| Farmers Carry | strength | 2:16 | 2:54 | -22.2% | 41th | 2:31 |
| Sandbag Lunges | strength | 6:31 | 6:18 | +3.2% | 78th | 5:33 |
| Wall Balls | strength | 9:28 | 9:08 | +3.5% | 78th | 7:49 |
| Total Running | running | 46:10 | 45:31 | +1.4% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength