Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:58 | +8.5% | 63th | 7:15 |
| Run 2 | 5:46 | 5:34 | +3.4% | 49th | 5:48 |
| Run 3 | 5:49 | 5:49 | -0.1% | 40th | 6:04 |
| Run 4 | 5:50 | 5:52 | -0.7% | 38th | 6:08 |
| Run 5 | 5:57 | 5:57 | -0.3% | 40th | 6:14 |
| Run 6 | 5:48 | 5:53 | -1.4% | 37th | 6:09 |
| Run 7 | 5:56 | 5:51 | +1.4% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.4% | 34th | 4:52 |
| Sled Push | strength | 1:36 | 1:37 | -1.3% | 38th | 1:41 |
| Sled Pull | strength | 4:42 | 4:07 | +14.1% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:54 | +3.7% | 49th | 4:13 |
| Row | aerobic | 5:15 | 5:03 | +3.9% | 61th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.9% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:30 | +6.2% | 55th | 3:45 |
| Wall Balls | strength | 4:13 | 4:27 | -5.5% | 32th | 4:42 |
| Total Running | running | 42:40 | 42:13 | +1.0% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength