Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 6:07 | +30.8% | 97th | 5:31 |
| Run 2 | 5:30 | 5:44 | -4.2% | 67th | 5:14 |
| Run 3 | 6:00 | 6:30 | -7.9% | 60th | 5:52 |
| Run 4 | 6:23 | 6:26 | -0.9% | 75th | 5:48 |
| Run 5 | 6:50 | 6:57 | -1.8% | 74th | 6:12 |
| Run 6 | 6:41 | 6:35 | +1.4% | 78th | 5:54 |
| Run 7 | 6:45 | 6:41 | +0.8% | 79th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:47 | -8.9% | 25th | 4:36 |
| Sled Push | strength | 4:20 | 4:23 | -1.2% | 72th | 3:50 |
| Sled Pull | strength | 8:19 | 6:51 | +21.4% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 9:11 | 6:52 | +33.7% | 95th | 5:53 |
| Row | aerobic | 5:21 | 5:22 | -0.6% | 72th | 5:07 |
| Farmers Carry | strength | 2:56 | 2:55 | +0.4% | 75th | 2:31 |
| Sandbag Lunges | strength | 6:25 | 6:19 | +1.3% | 75th | 5:33 |
| Wall Balls | strength | 6:54 | 9:10 | -24.9% | 41th | 7:49 |
| Total Running | running | 46:10 | 45:37 | +1.2% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength