Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +12.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.0% | 11th | 5:31 |
| Run 2 | 4:01 | 4:09 | -3.4% | 4th | 5:14 |
| Run 3 | 4:09 | 4:28 | -7.3% | 2th | 5:52 |
| Run 4 | 4:04 | 4:27 | -8.8% | 2th | 5:48 |
| Run 5 | 3:59 | 4:34 | -13.1% | 0th | 6:12 |
| Run 6 | 4:01 | 4:27 | -9.9% | 1th | 5:54 |
| Run 7 | 4:02 | 4:31 | -11.0% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.4% | 37th | 4:36 |
| Sled Push | strength | 3:44 | 2:39 | +40.2% | 54th | 3:50 |
| Sled Pull | strength | 4:36 | 4:13 | +9.0% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 4:49 | 3:45 | +28.2% | 30th | 5:53 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 17th | 5:07 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.1% | 13th | 2:31 |
| Sandbag Lunges | strength | 4:36 | 3:52 | +18.6% | 27th | 5:33 |
| Wall Balls | strength | 7:50 | 4:52 | +60.8% | 56th | 7:49 |
| Total Running | running | 28:38 | 31:39 | -9.5% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength