Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:08 | +12.9% | 89th | 5:31 |
| Run 2 | 6:07 | 5:45 | +6.4% | 85th | 5:14 |
| Run 3 | 6:45 | 6:31 | +3.4% | 81th | 5:52 |
| Run 4 | 6:49 | 6:27 | +5.6% | 85th | 5:48 |
| Run 5 | 6:58 | 6:58 | -0.1% | 77th | 6:12 |
| Run 6 | 7:41 | 6:36 | +16.3% | 92th | 5:54 |
| Run 7 | 7:57 | 6:42 | +18.5% | 92th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:47 | +6.7% | 92th | 4:36 |
| Sled Push | strength | 4:33 | 4:23 | +3.5% | 79th | 3:50 |
| Sled Pull | strength | 5:43 | 6:52 | -16.8% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 4:47 | 6:53 | -30.6% | 29th | 5:53 |
| Row | aerobic | 5:29 | 5:23 | +1.8% | 80th | 5:07 |
| Farmers Carry | strength | 1:51 | 2:55 | -36.9% | 14th | 2:31 |
| Sandbag Lunges | strength | 4:25 | 6:20 | -30.4% | 22th | 5:33 |
| Wall Balls | strength | 9:39 | 9:12 | +4.8% | 79th | 7:49 |
| Total Running | running | 49:13 | 45:43 | +7.6% | 87th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength