Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +12.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 6:09 | -25.8% | 19th | 5:31 |
| Run 2 | 5:17 | 5:45 | -8.2% | 58th | 5:14 |
| Run 3 | 5:49 | 6:32 | -11.0% | 56th | 5:52 |
| Run 4 | 6:08 | 6:27 | -5.1% | 67th | 5:48 |
| Run 5 | 7:01 | 6:58 | +0.5% | 78th | 6:12 |
| Run 6 | 6:17 | 6:36 | -5.0% | 70th | 5:54 |
| Run 7 | 6:24 | 6:43 | -4.7% | 70th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.4% | 76th | 4:36 |
| Sled Push | strength | 5:26 | 4:24 | +23.4% | 93th | 3:50 |
| Sled Pull | strength | 7:43 | 6:52 | +12.2% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 7:31 | 6:53 | +8.9% | 84th | 5:53 |
| Row | aerobic | 5:16 | 5:23 | -2.3% | 66th | 5:07 |
| Farmers Carry | strength | 3:42 | 2:56 | +26.0% | 93th | 2:31 |
| Sandbag Lunges | strength | 5:11 | 6:21 | -18.5% | 45th | 5:33 |
| Wall Balls | strength | 9:32 | 9:13 | +3.3% | 78th | 7:49 |
| Total Running | running | 41:30 | 45:46 | -9.3% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength