Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
653
Total Time
1:50:44
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:10 | +5.1% | 83th | 5:31 |
| Run 2 | 5:54 | 5:46 | +2.2% | 79th | 5:14 |
| Run 3 | 6:24 | 6:33 | -2.3% | 74th | 5:52 |
| Run 4 | 6:13 | 6:28 | -4.1% | 70th | 5:48 |
| Run 5 | 6:48 | 7:00 | -2.9% | 74th | 6:12 |
| Run 6 | 6:03 | 6:37 | -8.8% | 62th | 5:54 |
| Run 7 | 5:59 | 6:44 | -11.2% | 57th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +2.0% | 82th | 4:36 |
| Sled Push | strength | 4:40 | 4:25 | +5.6% | 81th | 3:50 |
| Sled Pull | strength | 7:33 | 6:54 | +9.3% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 8:05 | 6:55 | +16.7% | 89th | 5:53 |
| Row | aerobic | 5:36 | 5:23 | +3.8% | 85th | 5:07 |
| Farmers Carry | strength | 2:57 | 2:56 | +0.1% | 76th | 2:31 |
| Sandbag Lunges | strength | 6:40 | 6:22 | +4.5% | 81th | 5:33 |
| Wall Balls | strength | 9:24 | 9:16 | +1.4% | 77th | 7:49 |
| Total Running | running | 43:50 | 45:54 | -4.5% | 69th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength