Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +12.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:11 | -3.0% | 72th | 5:31 |
| Run 2 | 6:23 | 5:47 | +10.3% | 89th | 5:14 |
| Run 3 | 7:02 | 6:34 | +7.0% | 86th | 5:52 |
| Run 4 | 7:00 | 6:30 | +7.7% | 87th | 5:48 |
| Run 5 | 8:01 | 7:01 | +14.1% | 90th | 6:12 |
| Run 6 | 7:34 | 6:39 | +13.7% | 91th | 5:54 |
| Run 7 | 7:57 | 6:45 | +17.6% | 92th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.9% | 82th | 4:36 |
| Sled Push | strength | 3:53 | 4:26 | -12.5% | 59th | 3:50 |
| Sled Pull | strength | 4:55 | 6:55 | -29.1% | 25th | 6:01 |
| Burpee Broad Jump | aerobic | 4:57 | 6:57 | -28.9% | 33th | 5:53 |
| Row | aerobic | 5:17 | 5:24 | -2.3% | 68th | 5:07 |
| Farmers Carry | strength | 2:09 | 2:57 | -27.3% | 35th | 2:31 |
| Sandbag Lunges | strength | 6:15 | 6:24 | -2.4% | 71th | 5:33 |
| Wall Balls | strength | 11:27 | 9:18 | +23.0% | 92th | 7:49 |
| Total Running | running | 49:57 | 46:02 | +8.5% | 88th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength