Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:58 | -16.9% | 5th | 7:15 |
| Run 2 | 5:25 | 5:34 | -2.9% | 32th | 5:48 |
| Run 3 | 10:26 | 5:49 | +79.1% | 100th | 6:04 |
| Run 4 | 5:58 | 5:52 | +1.5% | 44th | 6:08 |
| Run 5 | 6:00 | 5:57 | +0.6% | 43th | 6:14 |
| Run 6 | 5:36 | 5:53 | -4.9% | 28th | 6:09 |
| Run 7 | 5:51 | 5:51 | -0.1% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:45 | -8.0% | 5th | 4:52 |
| Sled Push | strength | 1:29 | 1:37 | -8.5% | 21th | 1:41 |
| Sled Pull | strength | 3:25 | 4:07 | -17.1% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 3:15 | 3:54 | -16.8% | 16th | 4:13 |
| Row | aerobic | 4:46 | 5:03 | -5.7% | 14th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.5% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:30 | +4.8% | 52th | 3:45 |
| Wall Balls | strength | 4:49 | 4:27 | +7.9% | 62th | 4:42 |
| Total Running | running | 45:04 | 42:14 | +6.7% | 59th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength