Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:11 | -12.3% | 56th | 5:31 |
| Run 2 | 5:42 | 5:47 | -1.6% | 74th | 5:14 |
| Run 3 | 6:22 | 6:34 | -3.2% | 73th | 5:52 |
| Run 4 | 6:22 | 6:30 | -2.1% | 74th | 5:48 |
| Run 5 | 6:20 | 7:01 | -9.9% | 62th | 6:12 |
| Run 6 | 6:39 | 6:39 | -0.1% | 77th | 5:54 |
| Run 7 | 7:28 | 6:45 | +10.4% | 88th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:48 | -8.2% | 30th | 4:36 |
| Sled Push | strength | 3:56 | 4:26 | -11.4% | 60th | 3:50 |
| Sled Pull | strength | 6:03 | 6:56 | -12.8% | 58th | 6:01 |
| Burpee Broad Jump | aerobic | 6:03 | 6:58 | -13.2% | 59th | 5:53 |
| Row | aerobic | 4:51 | 5:24 | -10.3% | 31th | 5:07 |
| Farmers Carry | strength | 2:44 | 2:57 | -7.7% | 68th | 2:31 |
| Sandbag Lunges | strength | 8:53 | 6:24 | +38.5% | 99th | 5:33 |
| Wall Balls | strength | 13:05 | 9:19 | +40.4% | 97th | 7:49 |
| Total Running | running | 44:19 | 46:05 | -3.8% | 71th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength