Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:11 | +3.0% | 81th | 5:31 |
| Run 2 | 6:09 | 5:47 | +6.1% | 86th | 5:14 |
| Run 3 | 7:58 | 6:35 | +21.0% | 94th | 5:52 |
| Run 4 | 6:56 | 6:30 | +6.5% | 86th | 5:48 |
| Run 5 | 7:15 | 7:02 | +3.0% | 81th | 6:12 |
| Run 6 | 6:57 | 6:39 | +4.3% | 82th | 5:54 |
| Run 7 | 7:07 | 6:46 | +5.1% | 84th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.7% | 64th | 4:36 |
| Sled Push | strength | 4:37 | 4:26 | +3.8% | 80th | 3:50 |
| Sled Pull | strength | 7:20 | 6:56 | +5.6% | 82th | 6:01 |
| Burpee Broad Jump | aerobic | 6:26 | 6:58 | -7.8% | 67th | 5:53 |
| Row | aerobic | 5:15 | 5:24 | -3.0% | 65th | 5:07 |
| Farmers Carry | strength | 2:35 | 2:58 | -12.9% | 60th | 2:31 |
| Sandbag Lunges | strength | 4:56 | 6:25 | -23.2% | 37th | 5:33 |
| Wall Balls | strength | 8:08 | 9:20 | -12.9% | 61th | 7:49 |
| Total Running | running | 48:45 | 46:07 | +5.7% | 85th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength