Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +2.8% | 9th | 5:31 |
| Run 2 | 4:18 | 4:09 | +3.4% | 12th | 5:14 |
| Run 3 | 4:32 | 4:28 | +1.3% | 9th | 5:52 |
| Run 4 | 4:30 | 4:27 | +0.9% | 9th | 5:48 |
| Run 5 | 5:02 | 4:34 | +9.8% | 19th | 6:12 |
| Run 6 | 4:38 | 4:27 | +3.9% | 11th | 5:54 |
| Run 7 | 5:02 | 4:31 | +11.1% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.8% | 11th | 4:36 |
| Sled Push | strength | 3:00 | 2:39 | +12.7% | 18th | 3:50 |
| Sled Pull | strength | 4:19 | 4:13 | +2.3% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:45 | +5.6% | 12th | 5:53 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 11th | 5:07 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.1% | 13th | 2:31 |
| Sandbag Lunges | strength | 3:47 | 3:52 | -2.4% | 7th | 5:33 |
| Wall Balls | strength | 5:36 | 4:52 | +14.9% | 17th | 7:49 |
| Total Running | running | 32:21 | 31:39 | +2.2% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength