Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +12.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:12 | -14.0% | 52th | 5:31 |
| Run 2 | 10:02 | 5:47 | +73.0% | 100th | 5:14 |
| Run 3 | 6:36 | 6:35 | +0.1% | 78th | 5:52 |
| Run 4 | 10:06 | 6:30 | +55.0% | 100th | 5:48 |
| Run 5 | 6:52 | 7:02 | -2.5% | 75th | 6:12 |
| Run 6 | 6:44 | 6:40 | +1.0% | 79th | 5:54 |
| Run 7 | 6:42 | 6:46 | -1.1% | 77th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.7% | 68th | 4:36 |
| Sled Push | strength | 4:11 | 4:27 | -6.0% | 68th | 3:50 |
| Sled Pull | strength | 6:49 | 6:57 | -1.9% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 7:13 | 6:59 | +3.3% | 80th | 5:53 |
| Row | aerobic | 5:21 | 5:24 | -1.1% | 72th | 5:07 |
| Farmers Carry | strength | 1:10 | 2:58 | -60.7% | 0th | 2:31 |
| Sandbag Lunges | strength | 6:31 | 6:25 | +1.4% | 78th | 5:33 |
| Wall Balls | strength | 7:57 | 9:20 | -14.9% | 59th | 7:49 |
| Total Running | running | 52:22 | 46:09 | +13.5% | 91th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength