Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:12 | +6.1% | 84th | 5:31 |
| Run 2 | 6:30 | 5:48 | +12.0% | 91th | 5:14 |
| Run 3 | 6:10 | 6:35 | -6.5% | 68th | 5:52 |
| Run 4 | 6:17 | 6:31 | -3.6% | 72th | 5:48 |
| Run 5 | 7:15 | 7:02 | +2.9% | 81th | 6:12 |
| Run 6 | 6:51 | 6:40 | +2.7% | 81th | 5:54 |
| Run 7 | 6:33 | 6:46 | -3.4% | 74th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.5% | 56th | 4:36 |
| Sled Push | strength | 4:16 | 4:27 | -4.2% | 71th | 3:50 |
| Sled Pull | strength | 5:34 | 6:57 | -19.9% | 43th | 6:01 |
| Burpee Broad Jump | aerobic | 7:22 | 6:59 | +5.4% | 82th | 5:53 |
| Row | aerobic | 5:32 | 5:24 | +2.2% | 82th | 5:07 |
| Farmers Carry | strength | 4:34 | 2:58 | +53.7% | 100th | 2:31 |
| Sandbag Lunges | strength | 7:02 | 6:25 | +9.4% | 87th | 5:33 |
| Wall Balls | strength | 9:16 | 9:20 | -0.9% | 76th | 7:49 |
| Total Running | running | 46:11 | 46:10 | +0.0% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength