Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:12 | -5.3% | 70th | 5:31 |
| Run 2 | 6:43 | 5:48 | +15.7% | 93th | 5:14 |
| Run 3 | 7:38 | 6:35 | +15.7% | 92th | 5:52 |
| Run 4 | 6:42 | 6:31 | +2.7% | 82th | 5:48 |
| Run 5 | 6:49 | 7:03 | -3.3% | 74th | 6:12 |
| Run 6 | 6:31 | 6:40 | -2.4% | 75th | 5:54 |
| Run 7 | 6:23 | 6:47 | -5.9% | 69th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.4% | 70th | 4:36 |
| Sled Push | strength | 5:58 | 4:27 | +33.9% | 98th | 3:50 |
| Sled Pull | strength | 6:43 | 6:57 | -3.5% | 71th | 6:01 |
| Burpee Broad Jump | aerobic | 5:58 | 6:59 | -14.7% | 57th | 5:53 |
| Row | aerobic | 5:13 | 5:24 | -3.7% | 63th | 5:07 |
| Farmers Carry | strength | 3:26 | 2:58 | +15.5% | 89th | 2:31 |
| Sandbag Lunges | strength | 6:15 | 6:25 | -2.8% | 71th | 5:33 |
| Wall Balls | strength | 9:46 | 9:21 | +4.4% | 81th | 7:49 |
| Total Running | running | 46:39 | 46:12 | +1.0% | 79th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength