Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +12.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 6:12 | +38.9% | 100th | 5:31 |
| Run 2 | 6:06 | 5:48 | +5.0% | 84th | 5:14 |
| Run 3 | 7:11 | 6:36 | +8.8% | 88th | 5:52 |
| Run 4 | 6:43 | 6:31 | +2.9% | 82th | 5:48 |
| Run 5 | 7:17 | 7:03 | +3.2% | 81th | 6:12 |
| Run 6 | 7:03 | 6:40 | +5.5% | 84th | 5:54 |
| Run 7 | 6:29 | 6:47 | -4.5% | 72th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -3.8% | 60th | 4:36 |
| Sled Push | strength | 3:46 | 4:27 | -15.6% | 55th | 3:50 |
| Sled Pull | strength | 6:39 | 6:58 | -4.6% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 5:33 | 7:00 | -20.8% | 48th | 5:53 |
| Row | aerobic | 5:26 | 5:25 | +0.3% | 77th | 5:07 |
| Farmers Carry | strength | 2:41 | 2:58 | -9.9% | 65th | 2:31 |
| Sandbag Lunges | strength | 7:32 | 6:26 | +17.0% | 91th | 5:33 |
| Wall Balls | strength | 9:59 | 9:22 | +6.5% | 82th | 7:49 |
| Total Running | running | 49:27 | 46:14 | +6.9% | 87th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength