Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +12.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:13 | -17.2% | 44th | 5:31 |
| Run 2 | 5:30 | 5:48 | -5.4% | 67th | 5:14 |
| Run 3 | 6:01 | 6:36 | -8.9% | 61th | 5:52 |
| Run 4 | 6:01 | 6:31 | -7.9% | 62th | 5:48 |
| Run 5 | 6:36 | 7:03 | -6.6% | 69th | 6:12 |
| Run 6 | 6:07 | 6:41 | -8.5% | 65th | 5:54 |
| Run 7 | 7:15 | 6:47 | +6.7% | 86th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:49 | -9.4% | 25th | 4:36 |
| Sled Push | strength | 3:18 | 4:27 | -26.1% | 33th | 3:50 |
| Sled Pull | strength | 6:57 | 6:58 | -0.3% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 10:20 | 7:00 | +47.4% | 99th | 5:53 |
| Row | aerobic | 4:56 | 5:25 | -9.0% | 38th | 5:07 |
| Farmers Carry | strength | 1:58 | 2:58 | -34.0% | 21th | 2:31 |
| Sandbag Lunges | strength | 6:31 | 6:26 | +1.1% | 78th | 5:33 |
| Wall Balls | strength | 7:04 | 9:22 | -24.7% | 44th | 7:49 |
| Total Running | running | 42:39 | 46:16 | -7.8% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength