Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +12.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:13 | -17.8% | 43th | 5:31 |
| Run 2 | 5:17 | 5:49 | -9.2% | 58th | 5:14 |
| Run 3 | 6:22 | 6:36 | -3.7% | 73th | 5:52 |
| Run 4 | 6:27 | 6:32 | -1.4% | 77th | 5:48 |
| Run 5 | 6:34 | 7:04 | -7.1% | 68th | 6:12 |
| Run 6 | 7:10 | 6:41 | +7.1% | 86th | 5:54 |
| Run 7 | 6:53 | 6:48 | +1.2% | 81th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.2% | 78th | 4:36 |
| Sled Push | strength | 4:52 | 4:28 | +8.9% | 85th | 3:50 |
| Sled Pull | strength | 7:02 | 6:58 | +0.7% | 77th | 6:01 |
| Burpee Broad Jump | aerobic | 7:52 | 7:01 | +12.1% | 87th | 5:53 |
| Row | aerobic | 5:10 | 5:25 | -4.7% | 59th | 5:07 |
| Farmers Carry | strength | 3:55 | 2:58 | +31.3% | 95th | 2:31 |
| Sandbag Lunges | strength | 6:35 | 6:27 | +2.0% | 79th | 5:33 |
| Wall Balls | strength | 8:06 | 9:23 | -13.8% | 61th | 7:49 |
| Total Running | running | 43:50 | 46:18 | -5.4% | 69th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength