Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:13 | +4.1% | 83th | 5:31 |
| Run 2 | 6:46 | 5:49 | +16.3% | 94th | 5:14 |
| Run 3 | 6:58 | 6:37 | +5.3% | 85th | 5:52 |
| Run 4 | 7:13 | 6:32 | +10.3% | 89th | 5:48 |
| Run 5 | 7:25 | 7:04 | +4.8% | 83th | 6:12 |
| Run 6 | 7:09 | 6:41 | +6.8% | 85th | 5:54 |
| Run 7 | 7:47 | 6:48 | +14.4% | 91th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -5.0% | 53th | 4:36 |
| Sled Push | strength | 4:01 | 4:28 | -10.2% | 63th | 3:50 |
| Sled Pull | strength | 7:54 | 6:59 | +13.1% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 6:05 | 7:01 | -13.4% | 60th | 5:53 |
| Row | aerobic | 4:55 | 5:25 | -9.3% | 36th | 5:07 |
| Farmers Carry | strength | 2:40 | 2:59 | -10.7% | 65th | 2:31 |
| Sandbag Lunges | strength | 7:03 | 6:27 | +9.2% | 87th | 5:33 |
| Wall Balls | strength | 8:40 | 9:24 | -7.8% | 68th | 7:49 |
| Total Running | running | 49:47 | 46:20 | +7.4% | 87th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength