Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:14 | -10.7% | 61th | 5:31 |
| Run 2 | 5:30 | 5:49 | -5.6% | 67th | 5:14 |
| Run 3 | 6:49 | 6:37 | +2.9% | 82th | 5:52 |
| Run 4 | 6:51 | 6:32 | +4.6% | 85th | 5:48 |
| Run 5 | 7:26 | 7:05 | +4.9% | 84th | 6:12 |
| Run 6 | 6:55 | 6:42 | +3.2% | 82th | 5:54 |
| Run 7 | 6:38 | 6:48 | -2.6% | 76th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 92th | 4:36 |
| Sled Push | strength | 6:31 | 4:28 | +45.5% | 100th | 3:50 |
| Sled Pull | strength | 6:37 | 6:59 | -5.4% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 5:25 | 7:02 | -23.0% | 44th | 5:53 |
| Row | aerobic | 5:22 | 5:25 | -1.1% | 74th | 5:07 |
| Farmers Carry | strength | 3:24 | 2:59 | +13.7% | 88th | 2:31 |
| Sandbag Lunges | strength | 6:39 | 6:27 | +2.9% | 81th | 5:33 |
| Wall Balls | strength | 7:53 | 9:24 | -16.3% | 57th | 7:49 |
| Total Running | running | 45:43 | 46:23 | -1.4% | 76th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength