Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:12 | +12.3% | 25th | 5:31 |
| Run 2 | 4:20 | 4:09 | +4.2% | 14th | 5:14 |
| Run 3 | 4:44 | 4:28 | +5.7% | 13th | 5:52 |
| Run 4 | 4:39 | 4:27 | +4.2% | 13th | 5:48 |
| Run 5 | 4:59 | 4:35 | +8.7% | 17th | 6:12 |
| Run 6 | 4:55 | 4:27 | +10.2% | 20th | 5:54 |
| Run 7 | 4:53 | 4:31 | +7.7% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.8% | 8th | 4:36 |
| Sled Push | strength | 2:48 | 2:39 | +5.1% | 12th | 3:50 |
| Sled Pull | strength | 4:54 | 4:13 | +16.0% | 24th | 6:01 |
| Burpee Broad Jump | aerobic | 3:39 | 3:45 | -3.0% | 7th | 5:53 |
| Row | aerobic | 4:49 | 4:33 | +5.8% | 28th | 5:07 |
| Farmers Carry | strength | 2:09 | 1:40 | +27.8% | 35th | 2:31 |
| Sandbag Lunges | strength | 3:41 | 3:52 | -5.1% | 5th | 5:33 |
| Wall Balls | strength | 5:39 | 4:52 | +15.8% | 18th | 7:49 |
| Total Running | running | 33:13 | 31:40 | +4.9% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength