Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +12.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:14 | -12.4% | 57th | 5:31 |
| Run 2 | 5:26 | 5:49 | -6.8% | 64th | 5:14 |
| Run 3 | 6:09 | 6:37 | -7.2% | 67th | 5:52 |
| Run 4 | 6:14 | 6:33 | -4.8% | 70th | 5:48 |
| Run 5 | 7:48 | 7:05 | +10.1% | 88th | 6:12 |
| Run 6 | 6:53 | 6:42 | +2.6% | 82th | 5:54 |
| Run 7 | 7:28 | 6:48 | +9.6% | 88th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 82.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:49 | +8.1% | 96th | 4:36 |
| Sled Push | strength | 8:10 | 4:28 | +82.3% | 100th | 3:50 |
| Sled Pull | strength | 7:09 | 6:59 | +2.2% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 6:10 | 7:02 | -12.4% | 61th | 5:53 |
| Row | aerobic | 5:44 | 5:25 | +5.7% | 90th | 5:07 |
| Farmers Carry | strength | 2:42 | 2:59 | -9.7% | 66th | 2:31 |
| Sandbag Lunges | strength | 7:01 | 6:28 | +8.5% | 86th | 5:33 |
| Wall Balls | strength | 6:35 | 9:25 | -30.1% | 34th | 7:49 |
| Total Running | running | 45:26 | 46:24 | -2.1% | 74th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength