Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:14 | -11.7% | 59th | 5:31 |
| Run 2 | 5:55 | 5:50 | +1.4% | 79th | 5:14 |
| Run 3 | 8:12 | 6:38 | +23.5% | 95th | 5:52 |
| Run 4 | 7:19 | 6:33 | +11.5% | 90th | 5:48 |
| Run 5 | 7:26 | 7:06 | +4.7% | 84th | 6:12 |
| Run 6 | 7:01 | 6:43 | +4.4% | 83th | 5:54 |
| Run 7 | 6:16 | 6:49 | -8.2% | 65th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.7% | 65th | 4:36 |
| Sled Push | strength | 4:41 | 4:29 | +4.3% | 82th | 3:50 |
| Sled Pull | strength | 8:05 | 7:00 | +15.2% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 7:49 | 7:03 | +10.7% | 86th | 5:53 |
| Row | aerobic | 5:33 | 5:25 | +2.2% | 83th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:59 | -33.3% | 24th | 2:31 |
| Sandbag Lunges | strength | 6:40 | 6:29 | +2.8% | 81th | 5:33 |
| Wall Balls | strength | 7:32 | 9:26 | -20.3% | 51th | 7:49 |
| Total Running | running | 47:40 | 46:29 | +2.5% | 82th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength