Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:15 | -12.0% | 58th | 5:31 |
| Run 2 | 5:15 | 5:50 | -10.1% | 56th | 5:14 |
| Run 3 | 6:37 | 6:38 | -0.4% | 78th | 5:52 |
| Run 4 | 6:26 | 6:33 | -2.0% | 77th | 5:48 |
| Run 5 | 6:39 | 7:06 | -6.4% | 70th | 6:12 |
| Run 6 | 6:27 | 6:43 | -4.0% | 74th | 5:54 |
| Run 7 | 6:18 | 6:49 | -7.8% | 66th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.1% | 78th | 4:36 |
| Sled Push | strength | 4:08 | 4:29 | -8.0% | 67th | 3:50 |
| Sled Pull | strength | 5:44 | 7:00 | -18.3% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 11:02 | 7:03 | +56.3% | 100th | 5:53 |
| Row | aerobic | 5:55 | 5:25 | +8.9% | 95th | 5:07 |
| Farmers Carry | strength | 2:05 | 2:59 | -30.5% | 30th | 2:31 |
| Sandbag Lunges | strength | 7:22 | 6:29 | +13.6% | 89th | 5:33 |
| Wall Balls | strength | 9:57 | 9:26 | +5.3% | 82th | 7:49 |
| Total Running | running | 43:12 | 46:29 | -7.1% | 65th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength