Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:15 | -11.8% | 59th | 5:31 |
| Run 2 | 5:46 | 5:50 | -1.3% | 77th | 5:14 |
| Run 3 | 7:07 | 6:38 | +7.1% | 87th | 5:52 |
| Run 4 | 6:37 | 6:34 | +0.7% | 80th | 5:48 |
| Run 5 | 7:18 | 7:06 | +2.7% | 82th | 6:12 |
| Run 6 | 6:52 | 6:43 | +2.1% | 81th | 5:54 |
| Run 7 | 6:59 | 6:50 | +2.2% | 82th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.3% | 71th | 4:36 |
| Sled Push | strength | 4:31 | 4:29 | +0.5% | 78th | 3:50 |
| Sled Pull | strength | 6:35 | 7:01 | -6.2% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 8:00 | 7:03 | +13.2% | 89th | 5:53 |
| Row | aerobic | 5:37 | 5:26 | +3.4% | 86th | 5:07 |
| Farmers Carry | strength | 4:01 | 3:00 | +33.8% | 97th | 2:31 |
| Sandbag Lunges | strength | 5:48 | 6:29 | -10.6% | 61th | 5:33 |
| Wall Balls | strength | 10:47 | 9:27 | +14.0% | 88th | 7:49 |
| Total Running | running | 46:10 | 46:31 | -0.8% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength